Presented by Sandra Brownsey, Ellenville Program Coordinator and Elizabeth Forte, Family Services Coordinator
Dead batteries don’t work until you charge them. The same applies to parents. Self-care is often talked about as an essential piece of being our best self but is often so hard to do or find the time to fit into our busy lives. In this workshop participants will learn breathing techniques and easy to follow self-care routines. We will also explore ways to include our children in our self-care practices. Please attend the workshop with an open mind and dress comfortably.
Groups are free of charge for families of a child with a developmental disability.