| Helpful Hints For Dealing With Holiday Stress | | Print | |
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By Leah Siuta MA Holidays can be filled with the wonderful joy of family, friends, special events, and memorable moments. But for families with a child on the Autism Spectrum, these joyous times can also become challenging. Our children may be overwhelmed by the increased visual and auditory stimulus, confused by the changes in their routines, and have difficulties accepting the new social challenges they may face. Here are some ideas to consider- 1. Take a few minutes to focus on the things that are most important to you and your family. Perhaps changing your own expectations or making modifications to the schedule may be useful. Make this holiday season realistic and a bit more relaxing for all of you.
2. Let your family and friends know that changes in the child’s routine may cause distress, perhaps they can adjust their expectations to help make social visits a more positive experience for everyone.
3. Our children often respond well to social stories or picture books showing where they will be going, who they will be meeting, and what activities they may be doing. Consider using a visual schedule showing the events of the day. If your child is using a behavioral reinforcement system at home, take it with you and use it consistently.
4. Remember that the children may need to have their own “comfort zone. When traveling or in new situations, bring familiar toys (even their “stimmy” toys), a favorite video, and comfort food. If possible, give the child a space to retreat from large and noisy groups or take a break to engage in calming activities. This could include a walk or car ride, snuggling under a weighted blanket, or time in another room.
5. When possible, arrive early so that your child can adjust to their new surroundings before everyone comes. Encourage family members to approach the child slowly. Help guests to understand that they should not to be offended if the child does not respond to their social interactions.
6. Try to avoid loud noises, loud music, overwhelming scents, and extreme visual stimulation. Some children may enjoy these thing, some are overwhelmed by them.
7. Consider taking two cars so that one person can return home if your child with autism becomes distressed.
8. Accept well meaning but unwanted advice with a smile and the phrase “I will have to think about that”.
9. Remember the most important lesson of this holiday season is the quality time and attention we give to our children, family, friends and all whose lives we touch! |