Tips From Our Experts
From Our Experts: Children’s Nutrition and Health

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Submitted by Dan Uttendorfer R.N., Spectrum Services School Nurse

Proper eating habits contribute to overall healthy growth and development, including strong bones, healthy skin, and productive energy levels. It also lowers the risk of dental problems, eating disorders, constipation, malnutrition, and iron deficiency anemia.

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Walking with Your Child

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Submitted by Sandy Brownsey
Ellenville School Coordinator

"Are we having fun yet?" Do you find yourself asking that question during times when school is closed? Well, no need to spend lots of money or go very far. Pack up the kids and take them on a walk.

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